The Hidden Power of Smiling

Posted by & filed under Personal Development.

Do You Remember When You Last Smiled – a Lot?

This video confirms what we probably all know, at least at a gut level. Smiling is good for all of us and if you are looking for an easy way to give a boost to your self development program and keep love alive in your world and then check this out.

Here is the research findings:

  • Children smile as often as 400 times per day
  • Looking at photos only, the span of your smile is an indicator of how long you will live. The bigger – the longer
  • Smiling reduces the level of stress-enhancing hormones in out body and increases the level of mood-enhancing hormones and reduces our overall blood pressure
  • Smiling stimulates our brain reward mechanism in a way that chocolate cannot even match
  • Smiling makes up appear more likable and courteous and more competent as well
  • It is difficult to from when confronted by someone who is smiling, because smiling is evolutionarily contagious
  • Whenever we want to reduce stress, improve our relationship, or get a hit the equivalent of a few chocolate bars – just smile – it works for both the giver and the receiver – without the calories

So, there you have it. Smiling is better for us than chocolate (which is hard to believe) and it is just as contagious, Plus, it is a double gift. It gives twice – once to the giver and again to the receiver.

Give it a try.

So, now you have my thoughts. Watch the video and leave your comments below.

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